Eating Well

Eating Well

Weight loss and frailty are not an inevitable part of ageing but it can happen, luckily undernutrition can be prevented.
Through groups and 1-1 support we’re here to help you understand how your nutritional needs will change and what you can do to maintain your health and wellbeing. Please do call us if you would like to talk to us about anything food related. We can advise on aspects of maintaining healthy nutrition, give you recipes and help you arrange food or meal deliveries as well as linking you in to other services and activities.

A selection of our Activities & Groups

CarersDementiaExerciseHealth and WellbeingMusicSocialSupport Groups

Music For Connection

Interactive music-making group open to people living with dementia with a companion – expect singing, dancing, and gentle movement Free
Health and WellbeingSocial

Tea at the Fitz

A social group for people to come together over refreshments for connection and conversation. Advanced booking required. The group alternates between Wednesdays/Thursdays on a monthly basis Free
Health and WellbeingLGBT+Social

Older LGBT Project Meetup

A friendly and sociable meetup for anyone 50+ who identifies LGBT+. Group meets 3rd Thursday of the month Free

George, Age 88

Having been stuck in the house for a week, I had already lost my appetite and was feeling low on energy. Ageing Well gave me some advice and recipes which were really helpful. We now have a weekly phone call to check in so I can ask any questions, I have more energy and spend less time cooking but cook better meals which I enjoy.

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