Strength & Balance
A selection of our Strength & Balance activities
Strength and Balance test 3
Strength and Balance test 2
Strength and Balance test 1
What can we do?
Stay Active: The recommendation is to do 150 minutes per week of activity that raises your heart rate a little, but this can be done in short ten minute bursts if you prefer.
Build Our Strength and Balance: The recommendation is to do strength and balance activity (at least 10-20 minutes) on 2 or more days of the week.
Activities across the city to help you build your strength & balance
Standing Tall Class
Healthy Lifestyles Team
Keeping active in older age can be really beneficial to health and wellbeing; people aged 50+ who want to find activities which include some strength and balance exercises may benefit from the Healthy Lifestyles Team’s adult participation programme. Sessions are accessible and welcome people of all abilities.
And for details of fun, friendly, accessible sessions at your local leisure centre, visit: